![]() The reason? You’re sticking to your natural sleep and wake cycles. When you follow your circadian rhythms, you don’t need to rely on an alarm clock. That means as soon as you’re awake, you’re on social media or responding to emails. Moreover, if you use your smartphone as an alarm, you’re probably going to get sucked in. And that’s certainly not good for your health. As a result, “the body will trigger a stress response to wake you, increasing your heart rate and blood pressure,” explains Professor Foster. ![]() In addition to being groggy, you’re essentially shocking your system. ![]() “Using an alarm clock means you are potentially going to wake up during a stage of sleep in which you are not designed to wake,” says Dr. “In a perfect world, no one would use an alarm clock - we’d all wake up naturally having had as much sleep as we need,” adds independent sleep expert Dr. “ If you’re dependent on an alarm to get you out of bed, then you’re not getting enough sleep, and you’re at risk of all the negative consequences of that,” says Professor Russell Foster, director of the Sleep and Circadian Neuroscience Institute at the University of Oxford. You don’t have to rely on an alarm clock. When you do, you might discover your productivity will get a boost. So, instead of fighting against yourself, own up to being a night owl. “The hormone melatonin, whose rise makes the body feel less alert, decreases later in the morning for night owls.” Larks also “have a higher core body temperature in the afternoon, which can be a sign of increased energy at that time,” he added. “Biological differences between early birds and night owls exist,” Robert Matchock, associate professor of psychology at Penn State Altoona, told Fast Company. As such, there’s a belief that if you want to get ahead, you must follow in their footsteps. No wonder successful individuals like Ben Franklin, Tim Cook, Michelle Obama, Richard Branson, and Dwayne “The Rock” Johnson all rise before the sun. And, because the world is still sleeping, you’re more productive. What’s more, it’s a pretty good time to exercise or find your muse. It’s been said that morning birds are more proactive, consistent, and aren’t rushing out the door. But - if we allow for differences in human beings - this may not always be true. I used to think that if someone slept in - they were the worst slacker in the world. I’m sure that you’ve heard that adage a million times. We hope this page has helped you understand Night Owl in detail, if you find any mistake on this page, please keep in mind that no human being can be perfect.The early bird catches the worm. You can also find multiple synonyms or similar words of Night Owl.Īll of this may seem less if you are unable to learn exact pronunciation of Night Owl, so we have embedded mp3 recording of native Englishman, simply click on speaker icon and listen how English speaking people pronounce Night Owl. The definition of Night Owl is followed by practically usable example sentences which allow you to construct your own sentences based on it. The page not only provides Urdu meaning of Night Owl but also gives extensive definition in English language. It helps you understand the word Night Owl with comprehensive detail, no other web page in our knowledge can explain Night Owl better than this page. Download Nowĭownload Wordinn Dictionary for PC How this page explains Night Owl ? ![]() Nigh : not far distant in time or space or degree or circumstances. Night Raven : any bird that cries at night.
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